Tips for Staying Healthy While Traveling

To stay healthy while traveling the immune system must be strong before it is subjected to many air borne viruses. Travel plans alone can cause large amounts of stress on the body, causing it to become weak. The best defense against sickness is to prepare the body for a strong immune system. Below are helpful tips to keep you healthy before, during and after your traveling adventures.

Sleep is one of the biggest ways that people can protect themselves from viral attacks. The immune system becomes weak when sleep is deprived from the body and healthy cells become slower to repair. Sleeping a full eight hours per night is recommended for reaching a maximum level of health. Resting or taking a nap also lets the mind unwind from a stressful day, increasing its strength to tell the body when to fight. Try this during your trip as well.

Fruits and vegetables are a great source of antioxidant power. Antioxidants destroy the cells that make us sick. Eat these before and during your trip and to keep the urge to select junk food when you’re on the go. The highest level of antioxidants found in fruits include: raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Vegetables include: kale, spinach, brussel sprouts, alfalfa sprouts, broccoli flowers, beets, red bell peppers, onions, corn and eggplant.

When overseas avoid raw fruit and vegetables, try to bring your own, or wash them with tap water as the food and water may be contaminated. Also, avoid raw or undercooked meat, poultry and eggs and dairy products from small independent vendors.

Staying hydrated by drinking lots of water is also an important way to stay healthy. Drinking caffeine and alcohol rob the body of hydration, so it best to leave these agents out of the picture. Being dehydrated causes the body to act sluggish and toxins need to stay flushed out of the system. Again, be careful of the water when traveling overseas. Bring water to a boil before drinking it. Buying bottled or canned is fine as well as treated water with commercial iodine or chlorine tablets.

Exercise is very beneficial for keeping an optimum state of health. It keeps your energy level up as well as your spirit and helps people to sleep better at night. Bring a fitness DVD or a small pack of work out tools and make sure to get out to tour the city. When reserving a hotel get one with a pool or a gym to stay active and your metabolism level high.

Vaccinations are a good way to keep from contracting diseases, especially from overseas. Mosquito repellent and bug sprays also help lessen the chance of infections. If you are sleeping outside try using a mosquito net around your bed as a tent. Keeping your hands washed or sanitized help keep from spreading germs. Bring a bottle of sanitizer or hand wipes with you. Also, have a blood test and stool analysis upon returning home to make sure that you have not contracted anything serious.